My Ideal Journey Begins

Surprise, I’ve started a new diet program. And an even bigger surprise, I’m actually happy about it. Today was my one week “anniversary” of starting the program, and my results are pretty amazing. But let’s go back a bit.

About a month ago, my friend Josline approached me and asked me if I’d heard of the Ideal Protein diet. I had heard about it, but hadn’t really put too much thought into it as I was thinking it was similar to Bernstein, and I CANNOT afford to go down that road again. She let me know it wasn’t like that at all and set me straight. We had a long chat about it and she explained how it worked, and how it would not only help me lose weight but help me feel better. For me, that was a big deal.

I’ve let go of my “need to be skinny”, and have more or less accepted how I look. What I’m not happy about is how stinkin’ crappy I feel all the time. I gain weight and I lose weight constantly. I suffer from headaches, food sensitivities, stomach problems, random pain, etc, etc. And frankly, it’s gotten really old. I’d like to say that my weight has nothing to do with all my issues, but I think that would be naïve. So I began this journey with the intention of changing my life, it’s not about skinny, it’s about getting healthy.

So, why Ideal Protein? Well, for me, it’s actually pretty simple. Number One. I’m lazy. Number Two. I HATE cooking and preparing food, so I quite often end up eating nothing until it’s midnight and I’m starving. Nachos and pop are oh so good at that time of the day, or toast, oh how I love toast. And well, that seems to just be making me fatter and sicker. I need quick and easy and ready for me. Ideal Protein gives me exactly that.

With this plan, I get 3-4 protein “packs” per day. There’s a tonne of different packs to choose from, so I’m able to actually get a pretty decent variety of foods to eat throughout the week. There’s shakes, bars, soups, crunchy snacks, puddings, pancakes, oatmeal, etc. I also get to have a schwackload of vegetables and as much lettuce as I want to eat. As a bonus, at supper, I get to sit down and eat with my family. I don’t get the pasta and/or potatoes that they’re eating, but I do get the meat and veggies. So before people question, yes, I’m eating real food, lots of it. Difference being, I’m not eating any fast food or sugar.

When I went into the clinic to meet my coach Kerri, I was weighed, measured and fat tested. And let me tell you, that’s a fun time. Nothing like finding out that your body is made of almost 50% fat, which I’m sure is wrong as I think it’s actually happiness and joy that fill me out, not fat. Just sayin’.  😉 She gave me this fancy little shopping bag, a shaker cup and helped me pick out all my food for the week. I also got a bunch of vitamins and some special salt for my food. I came home with everything and a little journal to write down what I eat, how much water I drink and how I was feeling each day. I ate the last piece of my birthday cake, read all the diet tips and prepared myself to begin the next day.


My first two days were horrific. My body was detoxing and apparently when your body is deprived of the Coke Zero that has become it’s lifeblood, it’s not happy. I basically had a headache so bad that I could hardly see, and just felt like death warmed over. And I was hungry, hangry kinda hungry. But when I woke up on day three, the world was a much brighter happier place. Just a slight headache, and not nearly as hungry. Day four – not even remotely hungry and having to remind myself to eat.

It’s not easy, nothing worth doing ever is, but I’m doing it and it feels good. I’m loving that I’m able to grab something to eat on the fly, instead of just living on diet pop. I’m actually putting good, healthy food into my body as opposed to McDonalds, Iced Capps and my special friend Coke Zero. I actually ate a raw pepper the other day. And apparently, I don’t need to put ketchup on everything. Who knew food would still taste good when it wasn’t covered in sauces or sugar? I sure didn’t.

Back to my one week anniversary. Well, I lost 8 lbs and 8.5″. Not too shabby at all and it’s definitely all the encouragement I need to keep moving forward. I also haven’t had a headache in 3 days, and that’s HUGE. 8lbs is nice, not having to lay in a room with my eyes shut for hours, is even nicer.

I’m going to be blogging my journey in hopes that it will keep me a little bit more accountable and “aware” of myself. I’ll blog weekly but you can also follow along with me on Twitter. I’ll be using the hash tag #idealapril and I’ll be brutally honest about what’s going on with me each day. 

I’m REALLY bad at taking care of myself, and I’m going to need all of you reminding me to put me FIRST. It’s been a long time since I’ve done exactly that, and it’s time.

IF YOU WANT TO JOIN ME ON THIS ADVENTURE, PLEASE CONTACT MY COACHES HERE. Be sure to let them know that April sent you. 

Small Disclaimer at Bottom of Post: I am being compensated for sharing my Ideal Protein story with you.

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11 thoughts on “My Ideal Journey Begins

  1. hopeforheather June 15, 2013 at 5:27 pm Reply

    Good luck! I’d love to learn more and maybe get compensated myself! 🙂 hint hint. 🙂

  2. Stacy June 16, 2013 at 12:17 am Reply

    Good for you April. You can do it and I will be cheering you on the whole way.

  3. Kat June 16, 2013 at 6:27 am Reply

    I’m not sure that I could live without my Diet Coke; chips too. I need to do something though because, like you, I accept that I’ll never be skinny but I don’t feel healthy these days. I don’t know if Ideal Protein exists here in Canada but, if it keeps on working for you, I may look into it. Can you do us all a favour though? Could you make one of your posts a map of exactly what you are eating; like maybe post a diary of what you are eating in a two or three day span? I’m curious if what you are doing is something that I can really hope to stick to

    • this mom's got something to say ... June 16, 2013 at 7:51 am Reply

      It’s actually a Canadian company and there’s clinics everywhere. If you go to website, you can search for one with your address. I’m in Alberta. 🙂 I will definitely do a food log post. Good idea.

      • Kat June 16, 2013 at 8:03 am

        That’s right, I completely forgot that you’re Canadian (not enough caffeine yet this morning). D’oh! I’ll check them out but will definitely follow your progress too.

  4. Save Your Fork There's Pie Blog June 17, 2013 at 11:14 am Reply

    Wow. I literally could have written that myself. I’ve struggled with my weight and motivation for a loooooong time but feeling like this is getting so very very old.. I started the 30 day shred and it felt great to get my heart rate up. But after 11 days I gave up and jumped ship. This sounds like something I could definitely do! I’m going to give Kerri a shout ASAP 🙂 – Good for you for having the courage to do this! I understand how easy it is to quit. xo

    • this mom's got something to say ... June 17, 2013 at 11:18 am Reply

      Do it! We can be protein sisters … we could maybe even come up with a secret hand sign or something.

      • Save Your Fork There's Pie Blog June 17, 2013 at 11:31 am

        Oh man!!! The possibilities!!

  5. sagescenery June 19, 2013 at 9:28 pm Reply

    Praying for your complete success story!! You go, girl!!

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