Tag Archives: bearspaw chiropractic

Protein is my Friend, but I want a Cupcake.

Well, I’m into week three and still cruising along. I’m losing pounds and inches and will share those numbers with you next week at my one month check-in. Think happy “lighter” thoughts for me.¬† ūüôā

Overall, things are going well, but this week I noticed that I’m starting to miss things. I’m trying to not focus on them or think about them, but I’m finding it rather annoying. I want to just eat nachos and would kill for an Iced Capp, but instead I drink water. I want cheese and toast more than words can even describe, but instead I eat my Jell-O.¬†

I want out of this body and into¬†a new one, so I keep pressing on. This is hard, but I know I’m heading in the right direction and that is what I’m holding onto. (Even though¬†I’d rather be¬†holding onto a piece of pizza at this moment).

I’m still amazed at how NOT hungry I am, and how much better I feel. My head is clearer than it’s ever been, and I’m starting to be able to see the changes in my face and body. I’m also needing to buy new clothes and especially underwear as I’m not a real fan of having to hold my underwear up while I walk. My plan is to wait until I lose 50 pounds before I do a big shopping spree though, but will have to give in and buy underwear before then.

My one complaint is that I’m having a hard time sleeping. I sleep on my side, and now that I’ve lost about 10 inches off my waist, I feel like I’m falling over. Seems so stupid, but it’s true. I’ve got to shove body pillows all around me so I feel steady and don’t keep leaning over. It’s such a strange problem to have, but I’ll take it.

I’ve managed to not cheat at all …. well, kinda. This weekend we had a Canada Day party and there were cupcakes, chocolate ones with lots of icing. They were beautiful and looked so good, but I didn’t have any. Instead, I had a glass of Coke Zero. I admit it, I failed this week but I’m okay with the choice I made and I’m fairly confident that I’ll end up making that same choice again.

So now we keep on keeping on … the Road to Skinny and Healthy continues.¬† Thanks for following along.


IF YOU WANT TO JOIN ME ON THIS ADVENTURE, PLEASE CONTACT MY COACHES HERE. Be sure to let them know that April sent you. 

Small Disclaimer at Bottom of Post: I am being compensated for sharing my Ideal Protein story with you.

Just keep swimming … Ideally

Well, week two has come to a close, and I’m still heading in the right direction. Down.

I’m losing an average of 1 pound and 1 inch every day. Not too shabby. At all.

Overall, it’s going really well and it’s pretty easy to follow. It’s not EASY by any means as I am giving up a whole lot of yummy tastiness, but it’s very doable. I’m still not exercising which I know I need to do but for now, I’m going to focus more on switching my brain to not eating crap and fast food anything. That’s enough for me. For now.

People have been asking what I’m actually eating in a day, so here’s a quick rundown.

Breakfast … You get one Ideal Protein item of your choice. I always have the Cappucino drink mixed up in my shaker cup with water and a bunch of ice. I really like it. You can also have a cup of coffee if you’d like.

Lunch … You get one Ideal Protein pack of your choice. I’ve tried a bunch of different things and usually just have a pre-made shake. I also make a huge salad with a bunch of veggies. (You get unlimited lettuce at lunch and 2 cups of vegetables). For dressing, I just use a mix of olive oil, vinegar, salt & pepper. Or I use Salsa because I love it.

Supper … You get to eat with your family, so no Protein Packs.¬†I¬†make some kind of meat, and then have another huge salad and veggies. (Again, unlimited lettuce and 2 cups of veggies for supper as well). I’ve been making stir-fry’s, lettuce wraps, etc.

Snacks … If I get hungry during the day, I’ll snack on Dill pickles, cucumbers or celery. In the evening, you also get one of the restricted Ideal Protein foods. (They’re restricted because you’re only allowed one of them per day). My favourite are the Southwest Cheese Curls. They’re spicy and yummy, and you get a nice big bag of them. They really do taste great, and I feel like I’m getting a “chip-like” treat when I eat them.

Throughout the day, I drink copious amounts of water as I’m a very, very¬†thirsty girl. I bought myself a Coke Zero the other day, had two drinks and dumped it out. Surprisingly, it didn’t taste¬†nearly as good as I thought it should. And I had a tiny little bit of guilt drinking it … if I’m going to do this, I’m going to do it properly. I’ve spent years only partially taking care of myself, and this time, I’m going all the way.

I’m feeling great, and the changes are already obvious. All of those little things make this journey a little bit easier and are helping to keep me motivated. I still want cupcakes and icing, but thankfully, I want healthy just a little bit more.

IF YOU WANT TO JOIN ME ON THIS ADVENTURE, PLEASE CONTACT MY COACHES HERE. Be sure to let them know that April sent you. 

Small Disclaimer at Bottom of Post: I am being compensated for sharing my Ideal Protein story with you.

My Ideal Journey Begins

Surprise, I’ve started a new diet program. And an even bigger surprise, I’m actually happy about it. Today was my one week “anniversary” of starting the program, and my results are pretty amazing. But let’s go back a bit.

About a month ago, my friend Josline approached me and asked me if I’d heard of the Ideal Protein diet. I had heard about it, but hadn’t really put too much thought into it as I was thinking it was similar to Bernstein, and¬†I CANNOT afford to go down that¬†road again. She let me know it wasn’t like that at all and set me straight.¬†We had a long chat about it and she explained how it worked, and how it would not only help me lose weight but help me¬†feel better. For me, that was a big deal.

I’ve let go of my “need to be skinny”, and have more or less accepted how I look. What I’m not happy about is how stinkin’ crappy I feel all the time. I gain weight and I¬†lose weight constantly. I suffer from headaches, food sensitivities, stomach problems, random pain, etc, etc. And frankly, it’s gotten really old. I’d like to say that my weight has nothing to do with all my issues, but I think that would be na√Įve. So I began this journey with the intention of changing my life, it’s not about skinny, it’s about getting healthy.

So, why Ideal Protein? Well, for me, it’s actually pretty simple. Number One. I’m lazy. Number Two. I HATE cooking and preparing food,¬†so I quite often end up eating nothing until it’s midnight and I’m starving. Nachos and pop are oh so good at that time of the day, or toast, oh how I love toast. And well, that seems to just be making me fatter and sicker. I need quick and easy and ready for me. Ideal Protein gives me exactly that.

With this plan, I get 3-4 protein “packs” per day. There’s a tonne of different packs to choose from, so I’m able to actually get a pretty decent variety of foods¬†to eat throughout the week.¬†There’s shakes, bars, soups, crunchy snacks, puddings, pancakes, oatmeal, etc. I also get to have a schwackload of vegetables and as much lettuce as I want to eat. As a bonus,¬†at supper,¬†I get to sit down and eat with my family. I don’t get the pasta and/or potatoes that they’re eating, but I do get the meat and veggies. So before people question, yes, I’m eating real food, lots of it. Difference being, I’m not eating any fast food or sugar.

When I went into the clinic to meet my coach Kerri, I was weighed, measured and fat tested. And let me tell you, that’s a fun time. Nothing like finding out that your body is made of almost 50% fat, which I’m sure is wrong as I think it’s actually happiness and joy that fill me out, not fat. Just sayin’.¬† ūüėČ She gave me this fancy little shopping bag, a shaker cup and helped me pick out all my food for the week. I also got a bunch of vitamins and some special salt for my food. I came home with everything and a little journal to write down what I eat, how much water I drink and how I was feeling each day. I ate the last piece of my birthday cake, read all the diet tips and prepared myself to begin the next day.


My first two days were horrific. My body was detoxing¬†and apparently when your body is deprived of the Coke Zero that has become it’s¬†lifeblood, it’s not happy. I basically had a headache so bad that I could hardly see, and just felt like death warmed over. And I was hungry, hangry¬†kinda hungry. But when I woke up on day three, the world was a much brighter happier place. Just a slight headache, and not nearly as hungry. Day four – not even remotely hungry and having to remind myself to eat.

It’s not easy, nothing worth doing ever is, but I’m doing it and it feels good.¬†I’m loving that I’m able to grab something to eat on the fly,¬†instead of just living on diet pop. I’m actually putting good, healthy food into my body as opposed to McDonalds, Iced Capps and my special friend Coke Zero. I actually ate a raw pepper the other day. And apparently, I don’t need to put ketchup on everything. Who knew food would still taste good when it wasn’t covered in sauces or sugar? I sure didn’t.

Back to my one week anniversary. Well, I lost 8 lbs and 8.5″. Not too shabby at all and it’s definitely all the encouragement I need to keep moving forward. I also haven’t had a headache in 3 days, and that’s HUGE. 8lbs is nice, not having to lay in a room with my eyes shut for hours, is even nicer.

I’m going to be blogging my journey in hopes that it will keep me a little bit more accountable and “aware” of myself. I’ll blog weekly but you can also follow along with me on Twitter. I’ll be using the hash tag #idealapril and I’ll be brutally honest about what’s going on with me¬†each day.¬†

I’m REALLY bad at taking care of myself, and I’m going to need all of you reminding me to put me FIRST. It’s been a long time since I’ve done exactly that, and it’s time.

IF YOU WANT TO JOIN ME ON THIS ADVENTURE, PLEASE CONTACT MY COACHES HERE. Be sure to let them know that April sent you. 

Small Disclaimer at Bottom of Post: I am being compensated for sharing my Ideal Protein story with you.